How We Can Work Together
I utilize a trauma informed approach and draw from various evidenced based practices to create a safe, inclusive, and individualized atmosphere to assist you in meeting your specific goals. I build on the strengths you already possess to empower and support you throughout the therapeutic process. I specialize in working with trauma/abuse survivors, anxiety, mood/emotion dysregulation, depression, and relationship/social difficulties.
My treatment approaches include:
Trauma Informed Care
Solution Focused
Cognitive Behavioral Therapy (CBT)
Positive Psychology
Strengths Based
Motivational Interviewing
Mindfulness
Eye Movement Desensitization and Reprocessing (EMDR)
In Person Therapy
For those looking to connect face to face in a safe and comfortable environment, I currently offer in person services. My office is located at 15 8th St N Suite 307 St. Petersburg FL 33701. All sessions are 53 minutes in length.
Telehealth Therapy
I currently offer telehealth services for those residing anywhere in the state of Florida. A HIPAA compliant platform is used for all telehealth sessions. To ensure effective treatment, please ensure you have a safe, quiet, and confidential spot to engage in sessions. It is important to create a therapeutic atmosphere as if you were coming into the office, even if you are at home!
EMDR
As an EMDRIA approved EMDR therapist, I am able to offer EMDR (Eye Movement Desensitization and Reprocessing) therapy to individuals via telehealth or in person (although in person is preferred). EMDR is effective at treating PTSD, anxiety, depression, chronic pain, and other distressing life experiences. To learn more, please reach out or learn more here.